To join Indian army GD the candidates should be physically fit. The physical test is a very important part of Indian army GD recruitment and this is the first process of your selection in the army. The Indian Army GD Physical Fitness Test carries 100 marks for the selection.
The marks are awarded to you based on your performance in Physical Test. If you are planning to join Indian Army this year, you should check out the Upcoming Indian Army Open Bharti Rally 2019.
The Indian Army GD physical test mainly based on 4 physical activities which are necessary to pass in the physical test.
The physical test in Indian Army consists of:
Indian Army GD Physical Fitness Test Eligibility Criteria
Indian Army has a specific set of standard requirements that all the candidates must meet in order to get recruited during the GD Rally. The young candidates must qualify in this eligibility criteria for Indian Army.
These requirements are to test the aspirants on various physical and mental aspects. These Eligibility Criteria are set by Ministry of Defence and are as follows:
Physical Standard Test Requirements are:
- Candidates’ Height Should be 167cm.
- Candidates’ Minimum Chest after the Expansion should below 77cm.
- There should be a minimum expansion of 5cm.
- Candidate should be free from the communicable diseases and cardiovascular, infections, surgeries.
- Candidates’ Nose, Ear and Throat should be sound.
TIP: Height, Weight and Chest are also a part of Physical Standard Test but these are checked before the actual commencement of the Physical Fitness Test.
So, you need to be ready for these too as these are the primary requirements to enter Stage 1 of PFT of Indian Army GD Recruitment.
Relaxation in Physical Standards for Candidates from Different Region
Although, there are a set requirement criteria in case of Height, Chest and Weight for the recruitment in Indian Army GD but many applicants get concession here too. If you belong to any of the categories listed below then there is a chance to get the concession in the Physical Examination of Indian Army GD.
The candidates who get relaxation in Indian Army Physical Test are:
|Clerks GD/SKT||162 cm||50 Kg||77 cm|
|Lakshadweep Group including Minicoy,|
Andaman Nicobar Islands
|165 cm||50 Kg||77 cm|
|Recognized Tribal Areas||162 cm||48 Kg||77 cm|
|Brigade of the Guards||173 cm||50 Kg||77 cm|
|Local Candidates||155 cm||50 Kg||77 cm|
|Med Arty||170 cm||50 Kg||77 cm|
|Corps of Military Police||173 cm||50 Kg||77 cm|
Indian Army GD, Clerk, Technical Physical Fitness Test (PFT) Details
Physical Fitness Test is the first and foremost part of joining the Indian Army in GD and other categories. For Indian Army GD, there are four types of Physical Fitness Tests (PFT) that you must go through before the medical test.
1. Running (1.6km)
Running is the primary step of the selection method of Indian Army GD and also the category with the most competition. Thousands of candidates appear in every year to participate in the rally. Every candidate needs to run about 1 mile (1600m).
Updated Timings for Indian Army GD Running are:
- Up to 5 Mins 30 Secs (Group-I)- 60 Marks.
- From 5 Mins 31 Secs to 5 Mins to 45 Secs. (Group-II)- 48 Marks.
- Above 5 Mins 45 Secs marked as a Fail.
2. Push Ups and Pull Ups (10)
The second test in Indian Army GD physical examination is the “Pull ups” test. All the candidates must do full body pull-ups in a wooden grip pull up bar.
The minimum number of pull-ups is 6 for which the candidate is awarded 16 marks.
The marks for pull-ups in Indian Army are as follows:
- 10 Pull-ups 40 Marks
- 9 Pull-ups 33 Marks
- 8 Pull-ups 27 Marks
- 7 Pull-ups 21 Marks
- 6 Pull-ups 16 Marks
For You: Tips on How to Prepare for Push Ups
3. Balance (4m)
Balance is one of the trickiest tests during the Indian Army GD physical exams, there is a wooden plank which is 3 – 4m long and uneven in surface and the candidates must qualify it within 3 given tryouts and no marks are awarded.
4. 9 Feet Ditch
9 Feet Ditch is the last test amongst the physical examination for Indian Army GD. As the name suggests, in this test there is a 9 feet wide ditch which the candidates have to jump cross from one side to other.
No marks are awarded for this Test. You just have to qualify this test. No more than 3 tries are given for 9 feet jump. So, prepare for it carefully.
Note: After PFT, there is Document Verification Process. Before this, you must be aware of other Eligibility Criteria of Army GD such as educational qualification, age limit and Nationality also.
Conclusion: This is the Indian Army GD Physical Fitness Test Criteria. After the physical test, you will be recommended for the Army Written Exam.
Indian Army Written Examination Syllabus is available with us to make you familiar with each subject and the marks allotted to them. This is the next stage of your selection in India Army so you must know how to prepare for written examination.
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